Sajjad

Sajjad

I've dedicated years of my life to learning new technologies. I have a high-level understanding of many different things and can pick up and learn.

Neuroprotective Foods for Dementia Prevention Eat Smart

Neuroprotective Foods for Dementia Prevention

Foods rich in antioxidants, omega-3 fatty acids, and vitamins are known to have neuroprotective qualities that can aid in dementia prevention. Leafy greens, berries, and fatty fish are among the top choices for supporting brain health. Taking steps to preserve…